BJJ Fundamentals with Coach Paul Grennel – Every Thursday at 18:00
Ready to build a rock-solid foundation in Brazilian Jiu-Jitsu? Join our BJJ Fundamentals Class every Thursday at 18:00, led by the highly experienced Coach Paul Grennel, also known as Grappling with a Physio. With a deep understanding of both technical grappling and injury prevention, Paul brings a unique blend of combat knowledge and physiotherapy expertise to every session.
Whether you’re brand new to BJJ or looking to sharpen your basics, this class covers essential positions, escapes, submissions, and movement patterns that every grappler needs. Train smart, build confidence, and progress with a coach who understands the body as well as the mat.
✅ Beginner-friendly
✅ Injury-aware coaching
✅ Focus on real, usable technique
✅ No ego, just learning
✅ Gi (Uniform) top provided for you to try sessions initially
What to Bring to BJJ Fundamentals – Thursdays at 18:00
Thinking of trying our BJJ Fundamentals class with Coach Paul Grennel (aka Grappling with a Physio)? You don’t need to be an expert — just bring the right mindset and a few essentials:
🥋 What to Bring:
- A BJJ gi (if you have one – loaners may be available)
- Water bottle to stay hydrated
- Flip-flops for off the mat
- Towel and change of clothes if you plan to shower
- A positive attitude and readiness to learn
This class is designed for beginners and returning grapplers who want to build solid fundamentals in a safe, supportive environment. Coach Paul combines elite-level knowledge with physiotherapy insight — so you’ll learn technique, body awareness, and injury prevention all in one session.
No ego. No pressure. Just quality jiu-jitsu from the ground up.
Join us Thursdays at 18:00 — and start your BJJ journey the right way.
Where is our club?
What is Brazilian Jiu-Jitsu (BJJ)?
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art focused on leverage, technique, and control — not brute strength. Often described as “physical chess,” BJJ teaches you how to defend yourself, control an opponent, and apply submissions like chokes and joint locks using timing, positioning, and strategy.
It’s practiced both with a gi (kimono) and without (no-gi) and is suitable for all ages, fitness levels, and body types. Whether you’re training for self-defence, fitness, competition, or confidence, BJJ offers real-world skills and lifelong benefits.
At its core, BJJ is about staying calm under pressure, solving problems, and continually improving — both on and off the mat.
Curious? Come try our BJJ Fundamentals Class and start your journey!